4 Questions About Carbohydrates

"Hey Doc, what should I eat?

"I've been diagnosed with prediabetes, just tell me what I should eat."

What to eat to control your blood sugar is the most common question I hear in my practice from folks who've been diagnosed with prediabetes. And nothing creates more confusion and frustration than the myths and misinformation that surround the subject of carbohydrates.

Let's start at the beginning, and answer 4 basic questions about carbohydrates to help you understand what role they play in your nutrition and how you can use nutrition to help achieve good health.

Watch this 10-minute training to learn what you need to know.


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Author
Dr. Christopher Fox I am a board-certified endocrinologist in Superior, CO, and I have been in private practice since 2003. People I work with achieve success when they learn all the ingredients of healthy lifestyle and the system to consistently follow through on good intentions. I use my knowledge of endocrine science, psychology, neuroscience, and human behavior to help people make meaningful, lasting changes in their health that they can sustain long-term. I help people become the hero in their own life.

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