Hey Doc, just tell me what to eat!
This is the statement I hear more than just about any other from women who've been diagnosed with prediabetes. The internet wants us to believe that good nutrition requires learning some secret formula for success, an it's full of confusing and conflicting information about what to do.
In this second of a 3-video series, let's look at the 5 rules every healthy nutrition plan will follow, so you can build a sustainable approach that will work for you.
If you missed part 1, please go here: https://youtu.be/-DQteIxc5kw
Watch this 7-minute training to learn what you need to know.
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