Healthy food that tastes good.
Wouldn't it be great if you didn't have to join a cult to use good nutrition to control your blood sugar, prevent diabetes, and ideally reverse prediabetes altogether?
Wouldn't it be great if you didn't have to commit to overhauling your entire way of eating to be keto or vegan or whatever the fad of the week is?
Wouldn't it be great if you could simply eat healthy food that tastes good?
Well, it turns out a few simple tweaks and adjustments are all most people with prediabetes need to go from stuck to getting results.
In this part 3 for nutrition for prediabetes, let's discuss the 5 steps you can use to build a sustainable healthy nutrition plan that will work for you.
Watch this 9-minute training to learn these 5 steps.
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