Can I Eat Carbs if I Have Prediabetes?

Can people with prediabetes eat carbs?

This answer to this question is the source of a lot of confusion, frustration, and misinformation for people who need to control their blood sugar. Let's review what happens to carbs when you eat them and how that influences your "carbohydrate tolerance." Understanding this concept is the key to controlling your blood sugar, improving your health, and preventing diabetes.

Watch this training to learn more.


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Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through on your good intentions. Let's reverse prediabetes together: https://www.ReversingPrediabetes.com

Author
Dr. Christopher Fox I am a board-certified endocrinologist in Superior, CO, and I have been in private practice since 2003. People I work with achieve success when they learn all the ingredients of healthy lifestyle and the system to consistently follow through on good intentions. I use my knowledge of endocrine science, psychology, neuroscience, and human behavior to help people make meaningful, lasting changes in their health that they can sustain long-term.

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Telemedicine with Dr. Christopher Fox and Sarah Sato, NP