Hey Doc, what if I don't want to pay attention to my health all the time? Do I really have to live like that?
If that thought resonates with you, don't worry. You're not alone. The idea that you might have to think about good nutrition, regular exercise, and quality sleep every hour and every day can be daunting!
While you do need to keep focus and attention on our health if you want to make progress and get the results you desire - whether that be losing weight, improving energy, or improving blood sugar - there are skills you can develop to shift this from being a supreme effort to something you can maintain over the long term.
In this training I'll discuss 3 simple ways you can start to make that shift today.
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