Hey Doc, is this food good? Or bad?
Diet culture teaches us to label foods as good or bad, healthy or unhealthy. It's rarely that black and white.
Here's another way to look at food using a game called "Better Than." It can help you move past the labels, and judgement that comes with, and start racking up more short terms wins to improve your health and beat prediabetes.
Check out this 7-min training to learn more.