Hey Doc, is this food good? Or bad?

Hey Doc, is this food good? Or bad?

Diet culture teaches us to label foods as good or bad, healthy or unhealthy. It's rarely that black and white.

Here's another way to look at food using a game called "Better Than." It can help you move past the labels, and judgement that comes with, and start racking up more short terms wins to improve your health and beat prediabetes.

Check out this 7-min training to learn more.

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Author

Dr. Christopher Fox I am a board-certified endocrinologist in Superior, CO, and I have been in private practice since 2003. People I work with achieve success when they learn all the ingredients of healthy lifestyle and the system to consistently follow through on good intentions. I use my knowledge of endocrine science, psychology, neuroscience, and human behavior to help people make meaningful, lasting changes in their health that they can sustain long-term.