What would you do if you were shipwrecked on a desert island? Where would you start? Food? Shelter? Water?
The "Robinson Crusoe" phenomenon states that when we have limited time, we can't do everything - at least not well. Something has to give.
When it comes to making all the healthy choices that improve our health - quality nutrition, movement, and sleep - AND living our lives, sometimes we just don't have time to do it all. It is likely that a few key steps can drive the majority of your results.
Watch this short training to learn about the 80/20 principle and minimum effective dose, and how these apply to your health.
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