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One Percent Wins to Reverse Prediabetes

Can you really win by making 1% improvements?

Can you really improve your health by staking together small improvements over time?

While it may seem counterintuitive, making consistent small upgrades to your choices and behaviors can yield amazing results. Making a 1% improvement every day for a year leaves you 3700% better off (it's crazy, but true if you do the math).

The key is consistency. And consistency is not easy.

In this training we'll discuss one of our clients who has lost over 30 pounds and dropped her A1c from 6.5% to 5.8% by focusing on 1% improvements. We'll then discuss one practical example of how to make a 1% improvement with a "snack makeover."

Yes, you can win by making 1% improvements. Let's get started together today.


Woman 50+? Prediabetes? You want to be healthy, but the world makes it hard to follow through on your good intentions. We can help you. Join Reversing Prediabetes, your first month is just $1:

Dr. Christopher Fox I am a board-certified endocrinologist in Superior, CO, and I have been in private practice since 2003. People I work with achieve success when they learn all the ingredients of healthy lifestyle and the system to consistently follow through on good intentions. I use my knowledge of endocrine science, psychology, neuroscience, and human behavior to help people make meaningful, lasting changes in their health that they can sustain long-term.

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New Client Information at The Alpine Center


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