When striving for good nutrition, a majority of people focus on what not to eat. While limiting added sugars, refined grains, and highly-processed food will be helpful, this focus leaves many folks feeling stressed as they focus on abstinence.
An complimentary approach is to focus on "getting the good stuff in" rather than just "keeping the bad stuff out."
As a reminder, every healthy eating plan will focus on building your diet from some or all of the following:
- Whole grains
- Lean protein sources
- Healthy fats
So how might we focus on getting "more of the good stuff" in?