Now accepting Concierge Medicine appointments

Use spices to control blood sugar and improve health

Do you like things spicy?

Spices have 2 great benefits for helping you in your pursuit of good health. First, the vast majority of spices have been shown to have health benefits like reducing blood sugar, treating inflammation, or decreasing pain.

Second, spices can help keep you from getting bored! By changing up a spice profile, you can make a meal taste almost like a new meal.

Watch this 5-minute video for some insights about spices and your health.


Here's the link to premixed spice profiles mentioned in the video:

Like this type of training? Need help with prediabetes? Woman 50+? We've got a program designed specifically for you:


Dr. Topher Fox

Dr. Christopher Fox I am a board-certified endocrinologist in Superior, CO, and I have been in private practice since 2003. People I work with achieve success when they learn all the ingredients of healthy lifestyle and the system to consistently follow through on good intentions. I use my knowledge of endocrine science, psychology, neuroscience, and human behavior to help people make meaningful, lasting changes in their health that they can sustain long-term.

You Might Also Enjoy...

New Client Information at The Alpine Center


New Client Information