Hey Doc, what foods do I need to avoid if I have prediabetes?
What should I eat and what should I NOT eat are two very common questions folks have after a diagnosis of prediabetes.
Available nutrition information on the internet is confusing and conflicting. It labels individual foods as "good" or "bad" and can leave you feeling frustrated, guilty, or bad about yourself.
Let's look at how to improve your nutrition, and specifically what you might want to limit or avoid, as you work to prevent diabetes and ideally reverse prediabetes. In this 9-minute training we'll look at some simple tips to help you get on the right track.
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